Easy 1-Bowl Fish Soup

INGREDIENTS

• 1x 400g tin of tomato cream soup
• 1x 400g tin of cream of mushroom soup
• 1x 170g tin of tuna in water
• 1x 85g tin of smoked mussels in oil
• 600g hake fillets
• 15ml garlic, finely chopped/crushed garlic
• fresh parsley, finely chopped
• lemon juice
• salt and black pepper to taste
• 1 can of milk for each can of soup (2 tins of milk in total)

METHOD

Cut the hake fillets into smaller cubes and steam them in the Deep Gourmet Roaster in the microwave, until cooked. Add the remaining ingredients to the fish and cook for 20-25 minutes on High in the microwave, with the lid on. Stir every 5 minutes.

HINT: Serve with freshly baked bread rolls and a prepared BUTTER BOARD – Find the recipe on our Facebook group @ArgillaKOOK!

BESTANDDELE

• 1x 400g blikkie tamatieroomsop
• 1x 400g blikkie sampioenroomsop
• 1x 170g blikkie tuna in water
• 1x 85g blikkie gerookte mossels in olie
• 600g hake fillette
• 15ml knoffel, fun gekap/crushed garlic
• vars pietersielie, fyn gekap
• suurlemoensap
• sout en swart peper na smaak
• 1 blikkie melk vir elke blikkie sop (2 blikkies melk in totaal)

METODE

Sny die hake fillette in kleiner blokkies op en stoom dit gaar in die Deep Gourmet Roaster in die mikrogolfoond op Hoog. Voeg nou die res van die bestanddele by die vis en kook dit vir 20-25 minute op Hoof in die mikrogolfoond met die deksel op. Roer elke 5-minute. 

WENK: Bedien met vars gebakte brood rolletjies en ‘n voorbereide BUTTER BOARD – Kry die resep op ons Facebook groep @ArgillaKOOK!